RELATIONSHIP BETWEEN PHYSICAL ACTIVITY AND STRESS RESISTANCE
RELATIONSHIP BETWEEN PHYSICAL ACTIVITY AND STRESS RESISTANCE

Author(s): Imer Ademović
Subject(s): Individual Psychology, Social psychology and group interaction, Psychology of Self, Behaviorism
Published by: CENTAR MODERNIH ZNANJA
Keywords: Stress resistance; physical activity; neuroendocrinology; coping mechanisms; emotional regulation;
Summary/Abstract: In the context of growing global concern over stress-related health conditions, the role of physical activity in enhancing individual stress resistance has become an increasingly important subject of scientific investigation. This paper explores the multifaceted relationship between physical activity and stress resistance by examining both physiological and psychological mechanisms through which exercise influences the human stress response. Stress resistance, as a biological and psychological construct, involves the body’s capacity to maintain homeostasis under stress-inducing circumstances. By analyzing how the neuroendocrine system, particularly the hypothalamic-pituitary-adrenal (HPA) axis, regulates stress, and how regular physical activity modulates this response, the paper reveals the significance of exercise in reducing the long-term impact of stressors. Moreover, this research integrates findings from empirical studies and meta-analyses to provide robust evidence of the positive effects of exercise on stress reactivity and recovery. Beyond the biological domain, the psychological and behavioral aspects of physical activity such as improved emotional regulation, increased self-efficacy, and reduced anxiety are examined as important mediators in the development of stress resilience. These mechanisms are especially relevant for populations facing chronic or occupational stress, including students, healthcare workers, and office employees. Ultimately, this work contributes to a deeper understanding of how structured and regular exercise can function not only as a tool for physical fitness but also as a central element in the promotion of mental well-being and adaptive coping in an increasingly demanding world.

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