Mузиката като помощник на съня
Music as a Sleep Aid

Summary/Abstract: Lack of sleep increases the likelihood of mortality and the risk of chronic diseases, including heart attack, hypertension, diabetes, obesity, heart disease, stroke and depression. Introduction: The idea for developing this topic came to us while analyzing our patient, who suffers from insomnia and anamnestically told us that he only manages to fall asleep to the background of certain music. Interruption of music also interrupts his sleep, and its sound guarantees his sleep, regardless of parasitic noises around. Goal: Our goal was to study the influence of music on various aspects of brain activity. Tasks: Our task was to support our thesis that music causes effects on the brain that improve relaxation and sleep, thus affecting the patient's health. Material and methods: To implement this task, we used the method of observation and analysis of experimental settings on this topic available for information in the scientific literature. Results and discussions: The results and analyses of our observations of the use of music categorically indicate the effectiveness of melody and rhythm on sleep. Conclusions: The conclusions that the model of using music as a factor for sleep imposes support the idea that through the use of certain music, the sound environment is transformed into a calmer and safer atmosphere, which creates comfort, reduces the level of stress, relaxes the patient and potentially improves the quality of sleep

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