MANAGING EMOTIONS AND RESOLVING TRAUMAS THROUGH THE RE-REGULATION OF THE AUTONOMIC NERVOUS SYSTEM
MANAGING EMOTIONS AND RESOLVING TRAUMAS THROUGH THE RE-REGULATION OF THE AUTONOMIC NERVOUS SYSTEM

Author(s): Sorin Nica
Subject(s): Social Sciences, Psychology, Neuropsychology
Published by: Editura Universităţii Vasile Goldiş
Keywords: emotional regulation; trauma; autonomic nervous system; polyvagal theory; controlled stress exposure;
Summary/Abstract: This article explores innovative methods of emotional regulation and trauma resolution through an integrated approach that combines knowledge of the autonomic nervous system with advanced psychotherapeutic techniques. The discussion focuses on how the polyvagal theory, Somatic Experiencing, the Wim Hof Method, the theory of resilience through controlled stress exposure, biofeedback, and mindfulness practices contribute to improving emotional regulation and coping mechanisms in the face of stress and trauma. By synthesizing these approaches, the article highlights the potential of integrated therapeutic strategies to enhance the effectiveness of clinical interventions and promote holistic recovery for patients.

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