Как да овладеем своя гняв, преди той да ни овладее
Нow to Control Your Anger Before it Controls You

Summary/Abstract: This article is dedicated to the anger and how it can every single person trapped by an this negative emotion to deal with it. The author reveals the the sinister side of the anger as an emotion which destroys the personal relationships, leads to aggressive behaviors and even violence can lead to cardiovascular diseases and serious and dramatic consequences such as emotional and personal stress and distress, depression, guilt, embarrassment, feelings of loss of control and lack of confidence in communicating with others. Here are some myths, а wide variety of methods and techniques for dealing with anger, based on the principles of the rational emotive Behavior Therapy in psychology.

• Details
• Contents