STUDIU PRIVIND IMPACTUL EXERCIȚIILOR FIZICE ÎN CADRUL ACTIVITĂȚILOR DE TURISM ȘI TIMP LIBER ÎN RÂNDUL PERSOANELOR ACTIVE
AN ANALYTICAL STUDY ON THE IMPACT OF PHYSICAL EXERCISE WITHIN TOURISM AND LEISURE ACTIVITIES AMONG ACTIVE ADULTS

Summary/Abstract: In a society living in the century of (super)speed, professional and/or daily obligations push the individual’s psycho-physical system to its maximum limits. Regardless of the field of activity, people seek ways to reduce stress, both to maintain or enhance professional performance and to improve overall health. Physical exercises carried out – including those within tourism and leisure activities – can significantly contribute to achieving these goals. In this regard, within our area of expertise, we conducted the present study, formulating original recommendations aimed at improving the efficiency of specific activities.

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