INCREASING ENDURANCE DURING THE PHYSICAL TRAINING OF ROWERS
INCREASING ENDURANCE DURING THE PHYSICAL TRAINING OF ROWERS

Summary/Abstract: The relevance of the research of the article is conditioned upon the problem of improving sports achievements at the level of physical fitness of athletes. The purpose of the article is to develop a model for improving endurance in athletes in the direction of the sport of rowing. The method to study the highlighted problem is functional tests for determining endurance in various running parameters, including the index and coefficient of endurance, that will reflect the performance of the athlete's cardiovascular system, which at the level of cyclic and aerobic sports, like rowing, is an important physical indicator in his physical fitness to achieve high athletic results. The article presents a model of improving the physical quality of rowers, such as endurance, conditioned upon the combined use of breathing exercises during classes on the WaterRower M1 HiRISE rowing simulator, where synchronicity factors are monitored at the level of increasing the respiratory phase of exhalation beginning from the starting movement in the parameter of forced exit in duration at the level of performance of 3 strokes, after which the athlete produces a small inhalation and repeats the cyclicity of the respiratory cycle in the factor of performing several stroke movements on exhalation, considering the gradual increase in the number of these movements in the exhalation parameter. The developed model will contribute to the establishment of a stereotype of correct biomechanical movement at the level of a sports skill characteristic of rowing in a parameter that increases endurance, which physiologically directly depends on the degree of exhalation length, and this fact will be reflected in an increase in general and special endurance by heightening the metabolic capabilities of the athlete providing high characteristics for sports results, and this is of practical importance for the field of sports.

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