FIZIOLOŠKA REAKCIJA ORGANIZMA NA KRETNE AKTIVNOSTI TOKOM REALIZACIJE SADRŽAJA NASTAVE TJELESNOG I ZDRAVSTVENOG ODGOJA
PHYSIOLOGICAL REACTION OF THE ORGANISM TO MOVEMENT ACTIVITIES, DURING THE REALIZATION OF THE CONTENT OF TEACHING OF PHYSICAL AND HEALTH EDUCATION

Author(s): Faris Rašidagić, Amira Baždarević-Rašidagić
Subject(s): School education, Sports Studies
Published by: UNIVERZITET U SARAJEVU – PEDAGOŠKI FAKULTET
Keywords: movement; determination of load; positive changes;
Summary/Abstract: Movement maintains the vitality of the whole body. Regular physical activity, prolongs life and reduces mortality of the human population from chronic diseases. This trend can be 628especially noticeable in the age group of 50 to 70 years. Regular exercise, starting from school age, in addition to maintaining health, also helps in faster recovery after illness. However, the „amount“ of physical activity should - must be properly dosed. Inadequate „dosing” of physical activity has two opposites. In one case, this may delay the onset of the disease or the disease itself may have minor consequences for the human body. Otherwise, it can cause the onset of injury or illness. Therefore, a careful approach is needed, knowledge of how the human body functions, but also the etymology of various diseases. Education on movement dosing, requires the unity of different institutions in terms of providing conditions for exercise and movement of the entire population, as well as developing a strategy with clearly set goals. All of the above can significantly improve the health of the entire population.

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