Emocje – relacje – empatia w wieku dojrzałym. Warsztat: Jak zadbać o siebie
Emotions – Relationships – Empathy in Adulthood. Workshop: How to Take Care of Yourself

Author(s): Jolanta Marchlewska
Subject(s): Social Sciences, Psychology, Sociology, Gerontology
Published by: Wydawnictwo Uniwersytetu Łódzkiego
Keywords: life energy;joy of life;empathy;interpersonal relations;feelings;empathic communication
Summary/Abstract: Invaluable tips on how to improve or change your life to make it happy and fulfilling. A wonderful and much-needed book! Urszula Dudziak The book encourages the reader to reflect on self-development, to shape the ability to authentically express oneself in relations with others, and to listen to other people with mindfulness. The suggested exercises can inspire the reader to change their adult life. Beata Bugajska University of Szczecin. Vice President of Polish Gerontological Society This book can teach us some practical ways of saying “no” and accepting “no” out of concern for the relationship, as well as of expressing gratitude and asking in harmony with oneself, so that we can build our adult lives in a conscious way. Joanna Berendt Certified coach. Mediator with Nonviolent Communication. ICF PCC accredited coach The book gives us a tool to create a satisfying life, to develop new abilities that let us enjoy every day and take delight in another person. The suggested exercises help us understand our own behaviour and emotions. If we feel that we’re out of touch with our feelings, off-balance in terms of giving and taking, unable to view events without interpreting them, and lack assertiveness in setting boundaries – then we are exactly who this book has been written for. Wanda Matras-Mastalerz. The KEN Pedagogical University of Kraków. President of the Polish Bibliotherapy Society This title should be on everyone’s required reading list. Thanks to this handbook, we can rediscover our needs and feelings, understand what is important in relations with other people to cocreate the world based on empathy. Paweł Piątkowski. The WAM University Clinical Hospital in Łódź Just grab this book if you’re uncomfortable with yourself or around others, and you feel incapable of changing it. To teach and raise oneself is the most difficult task. This handbook will help you do it. Jolanta Miśkiewicz, poetess

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