Efekti različitih metoda treninga snage na eksplozivnu snagu nogu
Effects Of Different Methods Of Strength Training On The Explosive Strength Of Legs

Summary/Abstract: The aim is to examine the impact of two different training methods as well as their combined impact on explosive strength of legs. The best known and most com- monly used methods of sports conditioning forms are different types of jumps and / or throws that can be classified in plyometrics type of training and training with sub- maximal muscular load. Two methods were applied individually and combined into three experimental groups, while the control group took place in often teaching physi- cal education and sports of the election, the curriculum prescribed by the Ministry of Education of the Republic of Serbia for the elementary school. Explosive strength of legs represented the system of three dependent variables: long jump from a place, high jump and triple jump from place. The results showed that the plyometric method implemented over the girls and the combined method of training implemented over the boys gave the highest values of progress.

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