Efekti programa vježbi atletike na eksplozivnu snagu studenata druge godine
The Effects of the Athletics Exercise Program on the Explosive Strength of Students of the Second Year

Summary/Abstract: The aim of the research was to identify quantitative differences in explosive strength of lower and upper extremities under the influence of jumping and throwing disciplines of athletics. The selected sample of examinees was defined as the second year student population in the of physical education and sport, which were male in an age range 19-20 years. 22 examinees participated in the experiment and they fell within the scope of the training work plan and implementation of programs in athletics (shot put techniques “O Braien” and “Barašnjikov,” disk throwing, high jumping using “Fosberi Flop” and the “Straddle” techniques, long jump using “Twist” and “Stepping” techniques. Measuring instruments for the assessment of explosive strength consisted of 2 tests for upper and lower extremities. The study was longitudinal and lasted 15 weeks, 30 hours of training divided into 15 class blocks. For the analysis of possible changes between initial and final measurements of explosive strength of lower and upper extremities T – test was used for small dependent samples. It was concluded that at the end of the experiment, from four dependent variables, statistically significant difference of transformation processes is in only one test for assessing explosive strength of the shoulder belt.

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