Psycho-physical Measures for Efficient Ergonomics in the Office
Psycho-physical Measures for Efficient Ergonomics in the Office

Summary/Abstract: In the working environment of the modern man, where the junction man-machine is a system that aims at achieving professional success, the ergonomic measures are increasingly promoted. These measures come after waves of complaints from the employees who often accuse psycho-physical fatigue. In this paper we will present a series of psycho-physical techniques designed for those employees who work in an office. The examples are built on patterns existing in the physical exercise practice and mental theatre training used by some of the greatest teachers of theatre in the world. Alternating these types of physical and mental exercises, adapted for office work, can visibly improve the health of the employees.

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