FRECVENȚA CARDIACĂ MAXIMĂ ȘI ZONELE DE ANTRENAMENT
MAXIMUM HEART RATE AND TRAINING ZONES
Author(s): Ion AndreiSubject(s): Politics / Political Sciences
Published by: Carol I National Defence University Publishing House
Keywords: maximum heart rate; resting heart rate; reserve heart rate; physical potential; training zone
Summary/Abstract: In order to establish a training program it’s necessary for a subject to know how to determine his heart rates through maximum heart rate stress tests or formulas and to know how the body reacts to different intensities of effort, so that one can establish his training zones taking into account his porpose
Journal: Buletinul Universităţii Naţionale de Apărare »Carol I«
- Issue Year: 2017
- Issue No: 01
- Page Range: 110-113
- Page Count: 4
- Language: Romanian