Aktywność fizyczna seniorów w Małopolsce – bariery, motywacje i korzyści
Physical Activity of Seniors in Małopolska – Barriers, Motivations, and Benefits

Summary/Abstract: The aim of the article is to highlight the importance of physical activity for the health, well-being, and independence of seniors in the Małopolska region. Based on the author’s own research conducted among a group of 460 seniors residing in Małopolska, concerning their physical and social activity, the study seeks to identify the main barriers limiting older adults’ engagement in physical activity as well as the role of social factors in motivating them to be active. The article also aims to emphasize the need to develop and implement initiatives that support seniors through programs and exercises adapted to their individual capabilities.

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