Влияние на програма за скоростна издръжливост върху представянето на 200 m кроул при 13–14-годишни плувци
The Impact of Speed-Endurance Training Program on 200 m Freestyle Performance in 13–14-year-old Swimmers
Author(s): Parashkeva KoevaSubject(s): Social Sciences, Education, Sociology, School education, Sports Studies, Sociology of Education, Pedagogy
Published by: Великотърновски университет „Св. св. Кирил и Методий”
Keywords: speed endurance; dry land training; youth swimmers; freestyle performance; plyometric training; explosive strength.
Summary/Abstract: Abstract: This study evaluates the impact of a six week dry land speed endurance program on the performance of 13–14-year-old swimmers. Twenty athletes were assigned to experimental and control groups, and assessed through 200m freestyle, 4 × 50m freestyle, and standing long jump. While groups did not differ at baseline, the experimental group showed statistically significant post intervention improvements across all measures (p > 0.95). The results indicate that the applied dry land physical training effectively enhances swim specific endurance and explosive strength in adolescent swimmers.
Journal: Спорт, наука, образование
- Issue Year: 2/2026
- Issue No: 1
- Page Range: 39-52
- Page Count: 14
- Language: English, Bulgarian
