EXERCISE, MENTAL HEALTH, AND SOCIAL WELL-BEING IN MIDDLE-AGED WOMEN: INSIGHTS FROM A LONGITUDINAL STUDY
EXERCISE, MENTAL HEALTH, AND SOCIAL WELL-BEING IN MIDDLE-AGED WOMEN: INSIGHTS FROM A LONGITUDINAL STUDY
Author(s): Ioana Lepădatu, Iuliana Hegedüs (Muntean)Subject(s): Social Sciences, Gender Studies, Psychology, Sociology, Individual Psychology, Social psychology and group interaction, Personality Psychology, Psychology of Self, Behaviorism, Health and medicine and law, Demography and human biology, Sociology of Culture, Social Norms / Social Control
Published by: Editura Arhipelag XXI
Keywords: middle-aged women; bio-psycho-socio-cultural health; physical exercise; menopause; social support
Summary/Abstract: Middle age represents a critical period for women, marked by biological changes-including perimenopause and menopause- as well as evolving social roles and cultural expectations. Research consistently highlights the physical, psychological, and sociocultural benefits of regular physical exercise for middle-aged women. This paper synthesizes findings from a bio-psycho-socio-cultural perspective, examining the mechanisms through which physical activity supports health by reducing depressive and anxiety symptoms, enhancing self-esteem, improving cognitive functioning, and promoting social well-being. Factors facilitating exercise engagement are also discussed within an integrative framework addressing biological, psychological, social, and cultural dimensions.
Journal: Journal of Romanian Literary Studies
- Issue Year: 2025
- Issue No: 42
- Page Range: 1104-1109
- Page Count: 6
- Language: English
