THE ROLE AND IMPORTANCE OF TIME AND STRESS MANAGEMENT IN BUSINESS
THE ROLE AND IMPORTANCE OF TIME AND STRESS MANAGEMENT IN BUSINESS

Summary/Abstract: “I'm the boss, what do I need time for? No, you don't need time, but time is your boss! Take care of the boss, then the stress will drown you” (Nimani. A.) Doing business nowadays means dedication, challenge, and time management in a more rational way for the development and good performance of work. Poor time management is what managers face today, while a good time management job creates a competitive advantage for managers as well as businesses. Stress is unavoidable in life, but what we can do is try to manage it. Stress management is about keeping control of the degree of stress we are in, as well as the impact of reducing it. In the field of stress management, a variety of strategies and techniques are mentioned, among which are analyzed and verified as effective, in particular: emotional support from others, meditation, and relaxation. The conditions under which people work in running a business should be both quantitative and qualitative, for example, a job that requires concentration and dedication cannot be developed in an environment where everyone is focused. Life crises, tragedies, and so on stress are easier to deal with when sharing with others. Different forms of meditation have also proven to be effective in coping with stress. While a good manager needs to know the business as well as the human resources in that business, the manager must manage the stress that accompanies us, stimulate employees and encourage them to perform certain tasks.

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