The Importance of Muscle Tone in the Harmonious Evolution of Physical Development
The Importance of Muscle Tone in the Harmonious Evolution of Physical Development
Author(s): Petronela Paraschiv, Ciprian-Constantin ParaschivSubject(s): Social Sciences, Sports Studies
Published by: Universitatea Tehnică "Gheorghe Asachi" din Iaşi
Keywords: muscle tone; mobility; muscle contraction;
Summary/Abstract: Muscle tone and spinal mobility are crucial to our health and well-being. Correct muscle tone helps maintain correct posture and supports joints, preventing deformities and pain. The mobility of the spine allows for fluid and flexible movements, maintaining the proper functioning of nerves and blood circulation. These aspects are essential to prevent musculoskeletal problems and to maintain an active and healthy lifestyle.
Journal: Buletinul Institutului Politehnic din Iași secția Științe Socio-Umane
- Issue Year: 69/2023
- Issue No: 3-4
- Page Range: 35-44
- Page Count: 10
- Language: English