SUNTEM CEEA CE MÂNCĂM, CÂND MÂNCĂM ȘI CUM MÂNCĂM
WE ARE WHAT WE EAT, WHEN WE EAT AND HOW WE EAT

Summary/Abstract: The health and even the lives of more and more people are being compromised because they do not follow some of the most important rules of rational nutrition, such as what we eat, when we eat and how we eat. Observance of these rules is important because it decisively influences both our body and our mind, which is why each of us should reflect on them, even at every meal. Those who succeed in doing so enjoy a longer, happier life based on health. This article summarizes the most important nutrition principles that lead to this goal.

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