SMART PHONE USE AND SLEEP RELATIONSHIP Cover Image

AKILLI TELEFON KULLANIMI VE UYKU İLİŞKİSİ
SMART PHONE USE AND SLEEP RELATIONSHIP

Author(s): Hasan Latif, C. Gazi Uçkun
Subject(s): Psychology, Behaviorism, Substance abuse and addiction, Health and medicine and law, ICT Information and Communications Technologies
Published by: Sage Yayınları
Keywords: Time management; Sleep; bedtime; smartphone use; Insomnia;

Summary/Abstract: İn this article, researches on the relationship between smart phone use and sleep are included. Researches have shown that the majority of young people use smartphones before going to sleep and include their smartphones in bedtime, as a result of which various sleep problems (late sleep, decrease in sleep time, wake up during sleep, wake up late, fatigue during the day and lack of motivation, body resistance decreases, inertia increases, etc.) The recommendations are discussed in the conclusion section.

  • Issue Year: 13/2021
  • Issue No: 52
  • Page Range: 17-21
  • Page Count: 5
  • Language: Turkish